Eating enough fruits and vegetables is a struggle for me. Smoothies are one of the ways I try to get enough and this is one of my very favorite combinations:
- vanilla yogurt (Dannon All Natural is my favorite)
- little bit of milk
- a handful of spinach if I have it
And instead of dragging out all the stuff every morning, throw 1/2 c. each of the berries, 1/4 of a banana and some frozen yogurt cubes in a ziplock and…premade, instant smoothie mix! All natural, quick, easy, and delicious.
No more excuses! Start every day with fruit!