By small and simple steps are great things brought to pass. Great things can be achieved by using a simple stepper machine.
The stepper machine is a fairly inexpensive piece of exercise equipment but has a lot of uses. It is great for cardio exercise, muscle building, and strength training.
Loosen the hydraulics to create minimal tension to be able to take lots of steps in one workout. Used as an aerobic stepper you can really increase your heart rate. Its also a great way to warm up before a workout or cool down afterwards. A mini stepper is perfect for this use in the home.
Increase tension to burn out your muscles. Your muscles can feel very tired and beat up after a hard workout with the stepper machine. This is exactly what you want so as to build muscles.
Increase tension to build strength. Basketball and volleyball players love this machine because it can help increase your vertical and in a sport where the big bucks is payed out to high flyers a stepper machine will be wanted in your arsenal of exercise equipment.
A lateral stepper machine is a great way to tone the calves, quadriceps, hamstrings, inner and outer thighs, buttocks, and abs.
So if you want great results start by taking small and simple steps with your very own stepper machine!